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Image by Alyssa Strohmann
Image by Alyssa Strohmann

Struck Inside Out Meditations

Listen to the meditations from my book and then grab your journal to do the corresponding exercises found in the self-care practice I created for you.


My hope with these meditations is that by turning inward you discover the rich wisdom and guidance within you. When you create a loving relationship to yourself, you trust your inner-knowing to lead you toward your destined path. 

My meditations will help you return to your heart so you can rely on yourself for all the answers you need.

Listen to the meditations from my book here!

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