Today I turn 36! I want to pause here and honor what this year, and these years, have quietly taught me.   Not all of these lessons...

I never thought I’d be here—150 days alcohol-free.   When I first decided to take a 30-day break last September, it was more of a reset...

There was a time when I was in a relationship that had both beautiful moments and a constant, quiet unease.   Something about my ex drew...

Ever since I stopped drinking (almost 250 days sober!), I promised myself I’d build new habits—things that would make me feel alive.   I...

There comes a time in our lives when the weight of our resentments becomes too heavy to bear. The past lingers, weaving its way into our...

The other day, I stepped outside and felt it—spring, lingering in the air.   The wind was still crisp, but there was a softness to it, a...