My latest meditation was created to remind you that all is always well and that you are the peace you are seeking. Listen to this before getting out of bed, before going to sleep or really any time you need to bring yourself back into the present and cultivate emotions that support you rather than bring you down. You are in control of how you feel; you are the creator of your life.
I create these weekly reflective writing worksheets for my female mastermind and accountability group, A Night for Dreamers. They're meant to offer you the time and space to become present with yourself, to reflect on your thoughts and actions, to take a breath and pause and see how you truly feel about something, and to discover the next best steps moving forward. I hope they support you during these challenging times and inspire you to still choose love over fear, light over dark and gratitude over lack. Sending love <3