
The Cohost: How to Quiet the Negative Voice Inside Your Head
"Very little is needed to make a happy life; it is all within yourself, in your way of thinking." -Marcus Aurelius We all have a voice inside our heads. You know, the one we talk to from the moment we wake up in the morning to the moment we fall asleep at night. It’s the perpetual rambler, never ceasing to stop making judgments or accusations on everything we see throughout our day. The majority of its jargon is nagging and insatiable, provoking rash and unsubstantiated remar