Yesterday was a sad day for my family and I. We had to put our sweet Sophia to rest. Sophia was the big eared, anxious and cuddly...

Here’s a little update on the process of self-publishing my book! I’ve been meaning to write an update for a while since I last mentioned...

Dear Dad, Do you remember when I was a little girl and used to trail behind you as you worked in the backyard? You'd be working on a...

I never had to want for love growing up in my house. Love was generous, kind and teeming to the brim. As a teenager, my mother dreamed of...

I keep trying to remember the little girl who'd look out her window on a warm June night and stare at the moon. She didn't require much...

I'm what you'd call a hustler. From the moment I wake up, I make coffee and head to the couch to begin writing. I crack open a window,...

Yesterday was one of those days! Yikes. It was a rough one. On top of being a woman and at times hormonal, I just couldn't bring myself...

How many times do you rise and fall throughout your day? I was looking back through my planner and noticed how often I experience such...

How many scary decisions have you made in your life? The types of decisions that you know will lead you through dark and uncertain roads...

To my Beloved Fear, How are you? Are you still hiding in the shadows of my mind? Are you still lurking within the chambers of my heart?...

Do you ever have weeks where you're extra critical on yourself? Maybe you're more judgmental of your physical appearances, work ethic,...

I wanted to take a moment today and offer my practice of gratitude. Two weeks ago I focused on all of the lack, rather than the bountiful...

I know it sounds dramatic, but being off Instagram this past week was so beautiful and refreshing. It's just an app, another social media...

I've been a really ungrateful and judgmental bit*h lately. There, I said it. I wasn't going to share that & admit it, because by creating...

As we get older, time feels as though it's moving faster with each passing day. Since the nature of time is swift and fleeting, we don't...

There’s a song I used to listen to often during quarantine last March. It’s been so long since I heard it that when it popped up on my...

Do you ever ask yourself when enough will be enough? I mean, really enough? When will you be completely satisfied with what you have, who...

I remember writing Sunday Session newsletters last January and talking about how I was experiencing a Dark Night of the Soul. This time...

I was scrolling back through my Instagram feed last night and began cringing. There were numerous grammatical errors in most posts, a...

The past few days have been tough for my family and I. If this year hasn't been challenging enough already, we're all experiencing our...