STRUCK INSIDE OUT

When I was a kid, I always loved summer more than any other season. I remember being around six or seven and getting so excited for the first warm day of spr...

My alarm went off at 7am, but I had only fell asleep around 1am. I like to get at least eight hours of sleep, but my sleeping patterns have been off in the l...

I've been waking up peacefully lately. The first few moments before opening my eyes have been met with a stillness and grace I haven't been accustomed to for...

I remember a time when I craved this moment. Not only craved, but a deep belly howl, reaching, barking, gasping for the life that is now mine. Long, dark and...

In a world where we're conditioned to focus on the negative and lack, today I'm simply choosing joy. Here's a list of all that I've grown to love about quara...

I was fourteen the first time I got my heart broken. I was laying lifelessly on the couch with mono when I received a large, silky teddy bear from my tall, l...

I woke up today and felt the same as I did yesterday, and the day before that, too. For a sliver of a moment, a fraction of a second, like the sun flashing b...

He tells me he loves me, eyes smiling, patient and quiet. He doesn't say it for reciprocation or to make a grand gesture, he just wants to share what's on hi...

After being in beautiful Puerto Rico for a week, watching sunsets like I was doing in this photo, I'm now back in New York and at work and caught myself thin...

Can you hear that? Are you listening? There's a robin in the distance, singing to the young morning sun. Listen closely. You can hear joy in her melody. Did ...

Full circle moments. I've been thinking a lot about them lately. I finally moved into my new apartment, a space that's entirely my own. No roommates. No pets...

When I saw you the other day I didn't know what to say except that I hope you're happy. It's funny, isn't it? How you can know a person inside and out, the i...

I woke up feeling really good today. I set my alarm for 5:45am and meditated for an hour before getting out of bed. An hour is the longest I’ve meditated in ...

Has anyone else felt a shift in energy this year? Like things aren't quite the way they were before? Maybe you feel a little different or maybe your life doe...

I fell asleep at 9:30 last night and had the most gorgeous sleep until about 7:30 :) (Anyone else get really excited about a good night's sleep?) I actually w...

Ah, a three day weekend coming up and I feel so excited for that extra day off. Lately my life has felt somewhat like the movie "Groundhog Day," as I've been...

"Okay, and then what?" I've been asking myself this question lately when my mind leans toward the future. Whether I'm imagining my happiness being in my next...

2020 Goals: Do less, be more. When I say "do" I don't mean to cease going after my goals and the projects that sustain me, but to be more present with myself...

As 2019 soon draws to a close, here's a mini review of some of the lessons I've learned through this year's triumphs, downfalls, inspirations, and hardships:...

It's funny, at the beginning of this year when I was battling the idea of sudden and vast change, the thought of being alone most of the time, especially sle...