I Poured My Heart into This One
I keep trying to remember the little girl who'd look out her window on a warm June night and stare at the moon. She didn't require much...
Honor the beauty of yourself in bloom
![bertoli [Recovered]_primarycolor.png](https://static.wixstatic.com/media/935e35_d131cca072394e6dad9ac2ad58e79678~mv2.png/v1/fill/w_600,h_267,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/bertoli%20%5BRecovered%5D_primarycolor.png)
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Admin
- Mar 17, 2021
- 2 min
You Are Beautiful Exactly as You Are
Yesterday was one of those days! Yikes. It was a rough one. On top of being a woman and at times hormonal, I just couldn't bring myself...
Admin
- Feb 25, 2021
- 3 min
Our Emotions Create Our Appearances
Do you ever have weeks where you're extra critical on yourself? Maybe you're more judgmental of your physical appearances, work ethic,...
Admin
- Feb 13, 2021
- 2 min
Feel What You Need To & Move Forward
I've been a really ungrateful and judgmental bit*h lately. There, I said it. I wasn't going to share that & admit it, because by creating...
Admin
- Feb 7, 2021
- 4 min
Let Go of Fear and Trust Yourself
As we get older, time feels as though it's moving faster with each passing day. Since the nature of time is swift and fleeting, we don't...
Admin
- Feb 4, 2021
- 2 min
I'm Grateful for All of It
There’s a song I used to listen to often during quarantine last March. It’s been so long since I heard it that when it popped up on my...
Admin
- Jan 21, 2021
- 1 min
BE WHERE YOU ARE
This is your weekday reminder to BE WHERE YOU ARE. Struggling to set January goals? Feeling more relaxed than productive? Don't know...
Admin
- Dec 16, 2020
- 1 min
Not All is Lost, You Will Be Found
The past few days have been tough for my family and I. If this year hasn't been challenging enough already, we're all experiencing our...
Admin
- Dec 2, 2020
- 3 min
NEW Virtual Writing Workshop on December 17th!
The first time I experienced the healing powers of writing was when I was thirteen years old. I had just got my heart broken, (you can...
Admin
- Nov 24, 2020
- 4 min
How I Live a Happy and Inspired Life
With Thanksgiving this week, I wanted to write a post on the things that I'm grateful for this year. Although this Thanksgiving will be...
Admin
- Nov 15, 2020
- 4 min
How Being Sober Healed My Anxiety
A few weeks ago I woke up to a seriously bad hangover. Not just the normal headache and lethargic type of sickness. I mean the stay in...
Admin
- Nov 10, 2020
- 2 min
We All Must Awaken Now
How do you deal with feelings of anger and frustration? I'm not an angry or frustrated person. To be honest, I rarely feel these types of...
Admin
- Sep 28, 2020
- 3 min
Letting Go, Moving on & Bringing in the New
September was the season of letting go and saying goodbye for a lot of people. I don't know about you, but this month felt like one big...
Admin
- Sep 23, 2020
- 2 min
On Being Busy and Handling Anxiety
I woke up every day last week with stress and anxiety. It was so bad that I actually lost five pounds just from not having an appetite or...
Admin
- Sep 12, 2020
- 2 min
You Have a Purpose and You Must Believe in It!
I begin almost every single day with a gratitude and manifestation practice. I write 3-5 things that I'm wholeheartedly grateful for and...
Admin
- Sep 1, 2020
- 2 min
On Anxiety and Self-Criticism
Yesterday was one of those days… I woke up with a giant pit in my stomach and the worst anxiety I’ve felt in a long time. It was hard for...
Admin
- Aug 18, 2020
- 2 min
The Power of Affirmations
Using affirmations are such a positive and powerful way to begin and end your day. Whether you're writing them down, speaking them in...
Admin
- Aug 12, 2020
- 2 min
This Moment Is Already Enough
Some mornings (like this one) I wake up and jolt right out of bed to get started on work. I check Instagram to see what other female...
Admin
- Aug 4, 2020
- 1 min
I Can Sit and Watch the Birds
I can sit and watch the birds for hours. Laying on a blanket of grass, some strawberries, almonds, and chocolate spread across grandma's...
Admin
- Jul 28, 2020
- 3 min
An Honest Note for My Absence
I've been going through some personal changes and my heart has felt the heaviest its been in a long time. I couldn't handle social media...