I keep trying to remember the little girl who'd look out her window on a warm June night and stare at the moon. She didn't require much...

Yesterday was one of those days! Yikes. It was a rough one. On top of being a woman and at times hormonal, I just couldn't bring myself...

How many times do you rise and fall throughout your day? I was looking back through my planner and noticed how often I experience such...

Do you ever have weeks where you're extra critical on yourself? Maybe you're more judgmental of your physical appearances, work ethic,...

I wanted to take a moment today and offer my practice of gratitude. Two weeks ago I focused on all of the lack, rather than the bountiful...

I've been a really ungrateful and judgmental bit*h lately. There, I said it. I wasn't going to share that & admit it, because by creating...

As we get older, time feels as though it's moving faster with each passing day. Since the nature of time is swift and fleeting, we don't...

There’s a song I used to listen to often during quarantine last March. It’s been so long since I heard it that when it popped up on my...

This is your weekday reminder to BE WHERE YOU ARE. Struggling to set January goals? Feeling more relaxed than productive? Don't know...

The past few days have been tough for my family and I. If this year hasn't been challenging enough already, we're all experiencing our...

The first time I experienced the healing powers of writing was when I was thirteen years old. I had just got my heart broken, (you can...

My family recently came across some news that changed our perception of life quite literally in the blink of an eye. Just like that, our...

With Thanksgiving this week, I wanted to write a post on the things that I'm grateful for this year. Although this Thanksgiving will be...

A few weeks ago I woke up to a seriously bad hangover. Not just the normal headache and lethargic type of sickness. I mean the stay in...

How do you deal with feelings of anger and frustration? I'm not an angry or frustrated person. To be honest, I rarely feel these types of...

When I was a little girl, my bedroom was right next to my parents on the first floor of our blue-gray house with the tiny glaucous rocks...

September was the season of letting go and saying goodbye for a lot of people. I don't know about you, but this month felt like one big...

I woke up every day last week with stress and anxiety. It was so bad that I actually lost five pounds just from not having an appetite or...

I begin almost every single day with a gratitude and manifestation practice. I write 3-5 things that I'm wholeheartedly grateful for and...

When I was a teenager, I remember waking up for school only after my mom's fifth attempt at getting me to open my eyes. I'd rise from bed...