
How to Create Lasting Change
So, I woke up with pretty bad anxiety this morning. I'm not sure if it's from all the wine from yesterday's Mother's Day celebrations, some personal things going on in my life or if it's just the start of another busy work week. Nonetheless, I didn't really do much to get myself out of the funk before stepping out of bed this morning. I think for those of you who sometimes wake up with anxiety, stress or just that hollow pit in your stomach, it's so important to remember that