So, I woke up with pretty bad anxiety this morning. I'm not sure if it's from all the wine from yesterday's Mother's Day celebrations, some personal things going on in my life or if it's just the start of another busy work week. Nonetheless, I didn't really do much to get myself out of the funk before stepping out of bed this morning. I think for those of you who sometimes wake up with anxiety, stress or just that hollow pit in your stomach, it's so important to remember that

So, I know it's February and a post reflecting on 2018, once again, seems already too late in the year to publish, but as I find myself extremely motivated and geared up for my goals lately, I think a little self-analysis of what habits worked and didn't work, can help steer both you and I in a better direction. And if you missed my Closing Letter to 2018, you can read it through that link! I've become a big goal setter and go-getter since the start of the new year. I have a

Lately I have begun the practice of asking myself: “Are you doing this because you want to do this or because you have to?” It’s become a sort of call to action for me, to see in what areas of my life I am merely going through the motions or actively participating in my present life circumstances. Of course, a part of this life is doing things we don’t necessarily want to do – things we have to do in order to get by. The kind of means to an end job that supports you financial