AdminMay 2, 20192 minLook for the BirdsNotes from an early spring morning: I look out the window and see a family of birds rummaging for breakfast on a blanket of dewey grass....
AdminAug 12, 20164 minThe Perfect Moment of Now: Choosing Light over FearThere are specific moments of my life where my mind is an animal, freed from its leash and chasing after anything in sight: the...
AdminFeb 15, 20165 minNever Here, Always There - Learning to Live in the Present MomentAs I was attempting to meditate this morning, sitting on my bed and facing out toward the open windows, I composed a smile on my face -...