I lay in bed staring at the white ceiling, feeling the sun glare its rays through the blinds, and I wait until I take three deep breaths to raise my chest and plant my feet on the ground. I let gratitude slide down my spine and baptize my body with a freshened awareness for the new day. I begin the normal routine of splashing water on my face, brushing my teeth, making a cup of coffee, opening the windows to let fresh air in, and getting myself ready for work. Today feels the

As I was attempting to meditate this morning, sitting on my bed and facing out toward the open windows, I composed a smile on my face - giving myself an imaginary pat on the shoulder for finally taking the time to sit in silence for ten minutes. A whole ten minutes after months of repeating to myself that I finally just need to do it! And there I was, after much anticipation, sitting up straight and smiling in all of my glory, thinking about how I forgot to wish someone a hap