I took a workshop yesterday led by the lovely Courtney Lee Hall (@planspirits on Instagram) yesterday out in Peconic called "The Magic in...

I've always considered myself to be a "happy" person. I'm generally an easy going, care free, humorous, and prevailing optimist. I see...

What if I told you that you are perfect? That all of your dreams, passions, fears, anxieties, aspirations – all of it – is perfect? Would...

There are specific moments of my life where my mind is an animal, freed from its leash and chasing after anything in sight: the...

“So don't be frightened, dear friend, if a sadness confronts you larger than any you have ever known, casting its shadow over all you do....

It’s the last day of March and as I’m looking back at my post from February 15th, I realize it’s been over a month since I sat down to...

As I was attempting to meditate this morning, sitting on my bed and facing out toward the open windows, I composed a smile on my face -...

One of my all time favorite quotes is by Ernest Hemingway when he speaks about trust. He says, “The best way to find out if you can trust...

The definition of time according to Dictionary.com is: the system of those sequential relations that any event has to any other, as past,...

Lately I have begun the practice of asking myself: “Are you doing this because you want to do this or because you have to?” It’s become a...

Lately I've been having a hard time being happy with where I’m at in this point of my life. I’m always thinking about what more I can or...

There’s a certain “knowingness” that comes with a sharpened intuition, like carrying a microscope with you to see the closest, most...

I’m writing this post today in response to an excerpt from Elizabeth Gilbert’s memoir, Eat, Pray, Love. A book I had picked up eight...

I’m currently reading the book, Buddhist Boot Camp, by Timber Hawkeye, which is a wonderful compilation of blog posts and journal entries...

One of my favorite proverbs, “this too shall pass” has become like a mantra for me over the past few months. Whenever I’m going through...

"Very little is needed to make a happy life; it is all within yourself, in your way of thinking." -Marcus Aurelius We all have a voice...

It’s an interesting experience when you unexpectedly stumble upon an old article from your past. It could be a photo that takes you back...

Early March of every year marks the beginning of the Lenten Season; the forty day period where observers of the holiday prepare for...

There are certain sayings in life that never seem to get old despite the many times we repeat them throughout our lives. For example, we...

I often read a lot about the power of gratitude; of its ability to transform your life from believing in a state of lack to trusting in...