A Letter to Fear
To my Beloved Fear, How are you? Are you still hiding in the shadows of my mind? Are you still lurking within the chambers of my heart?...
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Honor the beauty of yourself in bloom
![bertoli [Recovered]_primarycolor.png](https://static.wixstatic.com/media/935e35_d131cca072394e6dad9ac2ad58e79678~mv2.png/v1/fill/w_600,h_267,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/bertoli%20%5BRecovered%5D_primarycolor.png)
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Admin
- Feb 25, 2021
- 3 min
Our Emotions Create Our Appearances
Do you ever have weeks where you're extra critical on yourself? Maybe you're more judgmental of your physical appearances, work ethic,...
Admin
- Feb 22, 2021
- 2 min
What I Learned From a Technology Detox
I know it sounds dramatic, but being off Instagram this past week was so beautiful and refreshing. It's just an app, another social media...
Admin
- Feb 13, 2021
- 2 min
Feel What You Need To & Move Forward
I've been a really ungrateful and judgmental bit*h lately. There, I said it. I wasn't going to share that & admit it, because by creating...
Admin
- Feb 7, 2021
- 4 min
Let Go of Fear and Trust Yourself
As we get older, time feels as though it's moving faster with each passing day. Since the nature of time is swift and fleeting, we don't...
Admin
- Feb 4, 2021
- 2 min
I'm Grateful for All of It
There’s a song I used to listen to often during quarantine last March. It’s been so long since I heard it that when it popped up on my...
Admin
- Jan 18, 2021
- 4 min
When Will Enough Be Enough?
Do you ever ask yourself when enough will be enough? I mean, really enough? When will you be completely satisfied with what you have, who...
Admin
- Jan 11, 2021
- 3 min
Our Path is Forever Curved and Winding
I remember writing Sunday Session newsletters last January and talking about how I was experiencing a Dark Night of the Soul. This time...
Admin
- Dec 16, 2020
- 1 min
Not All is Lost, You Will Be Found
The past few days have been tough for my family and I. If this year hasn't been challenging enough already, we're all experiencing our...
Admin
- Dec 2, 2020
- 3 min
NEW Virtual Writing Workshop on December 17th!
The first time I experienced the healing powers of writing was when I was thirteen years old. I had just got my heart broken, (you can...
Admin
- Nov 30, 2020
- 2 min
This Is Where It Begins
I catch myself drifting into daydreams sometimes, where I envision the perfect partner, an ideal life and the warmth of being held by...
Admin
- Nov 24, 2020
- 3 min
On Selfies, Criticism and Going for It Anyway
Did you know that posting a photo of yourself on social media garners more likes and engagement than posting a photo of nature, a flat...
Admin
- Nov 24, 2020
- 4 min
How I Live a Happy and Inspired Life
With Thanksgiving this week, I wanted to write a post on the things that I'm grateful for this year. Although this Thanksgiving will be...
Admin
- Nov 17, 2020
- 4 min
Excerpt From My Book!
I knew the moment I had to leave. I was surprised at how certain I felt. For months the thought of packing up my belongings and dropping...
Admin
- Nov 15, 2020
- 4 min
How Being Sober Healed My Anxiety
A few weeks ago I woke up to a seriously bad hangover. Not just the normal headache and lethargic type of sickness. I mean the stay in...
Admin
- Nov 11, 2020
- 4 min
How Hurricane Sandy Introduced Me to My Pop Pop
After Hurricane Sandy hit New York in 2012, I had moved into my Pop Pop's house because my parent's home was flooded and we had to wait...
Admin
- Nov 10, 2020
- 2 min
We All Must Awaken Now
How do you deal with feelings of anger and frustration? I'm not an angry or frustrated person. To be honest, I rarely feel these types of...
Admin
- Oct 29, 2020
- 2 min
Today, I Choose Me
I’ve been thinking about relationships lately, as I’m choosing to be alone for the first time in almost ten years. It’s freeing, this...
Admin
- Oct 4, 2020
- 3 min
How to Make the Most of October
The change of seasons welcomes resurgence of new life and change. As F. Scott Fitzgerald said, “Life starts all over again when it gets...
Admin
- Sep 30, 2020
- 5 min
My 2020 Commencement Address
As most of you know, my full time job is director of an alternative high school. My school runs on trimesters, so our summer semester...
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